ROWZONEBLOG

Snow Day Schedule (2/26)...

2010-02-26T06:16:00.000-08:00

RowZone Rittenhouse
9am Power Pump
Noon Core Class
4:30pm Core Class
5:30pm Core Class

RowZone Manayunk
7am Core Class
4:30pm Core Class
5:30pm Core Class

Got Cabin Fever?

2010-02-10T13:01:00.000-08:00

If you like all of the snow that we have been having in the North East please stand up. All of two of you can now leave the room.

Listen to me rant:
I am so sick of all of the white stuff falling from the sky. My feet are wet and cold. I have had the same meal 7 times in the last three days. And I am one more snowstorm away from packing up all of the RowZones and driving back home to Florida!!

I HAVE CABIN FEVER AND CAN'T TAKE IT ANY MORE!!!

So here is my plan:
We are opening up both RowZone locations for these hours tomorrow:

9am - Noon

3pm - 7pm

The goal is to come in and row a 6k all at once. Everyone rows for FREE!! Bring a friend. Bring a family member. Bring a pet. Whatever!! The only catch is that whoever comes in will have to row 6,000 meters without stopping. NO MORE CABIN FEVER!!

It's time to assimilate back into the real world!!!

See you tomorrow and please spread the word!!!

PM Classes Cancelled Tonight (2/10/2010)

2010-02-10T12:25:00.000-08:00

We are Open Today...

2010-02-07T04:53:00.000-08:00

Today is Sunday 2.7.2010 and we are open for business!!!

RowZone Rittenhouse and RowZone Manayunk will be Closed Today

2010-02-06T03:55:00.000-08:00

We apologize for any inconvenience but we will be closed today for the safety of our members and instructors.

Enjoy your snow day and don't eat too much junk!!

The First Couple of Manayunk Speak...

2010-02-03T08:51:00.000-08:00

New Instructor at RowZone Rittenhouse

2010-02-02T16:29:00.000-08:00

Mr. Saturday Morning

2010-01-31T21:04:00.000-08:00

Are you looking for one of the best Saturday morning workouts in Philly? Try out Justin's 8/9am core classes at RowZone Rittenhouse. He is a beast. You will soon be a beast.
Please remember that there are only 26 spots available. Please use appointment@rowzone.com to book your spot today!!!

RowZone Poll Results: The Number One Motivators...

2010-01-31T13:58:00.001-08:00

Did you know that 61% of RowZoners said that the "Personal Motivation and Direction" was their favorite part of our ADDICTING workout?

The snow can't hold us down...

2010-01-30T19:19:00.000-08:00

Just in case you were wondering, both of our wonderful Philadelphia locations are open tomorrow (1/31/10). Regular schedule!

RowZone Fairmount

2010-01-26T12:18:00.000-08:00

RowZone Fairmount is ALMOST finished and ready to ROW!!!

The Crew Effect...

2010-01-26T07:19:00.000-08:00

There is a special feeling when you are part of a crew. The days of conquering your fitness goals, married to your ipod and dating US Weekly are sadly coming to a close. Working out in a group setting is a great way to motivate yourself! If you see someone giving a little bit more energy next to you, chances are that you will step your game up. If someone has lost 30 lbs and that is where you are trying to get, well GOSH DARNETT that just might inspire you.

You have been RowZoned!

What is the BUSINESS INDEX WORKOUT?

2010-01-25T19:53:00.000-08:00

Attention RowZoners!!! The 6:30pm Core Class is in for quite a shock in ALL of our locations. Our own stock expert Ricky Cruz has masterminded the RowZone Business Index workout that will start on this Wednesday!

Tune in tomorrow for a preview and an explanation. The 6:30pm class will never be the same! Especially if Apple discloses poor earnings tomorrow (hint, hint)!

F(AB)UARY is coming to the RowZone...

2010-01-24T18:45:00.000-08:00

Abs. Six Pack. Flat stomach. The one elusive workout goal that has had people working for decades to get with minimal results. While diet is very critical, abdominal training is commonly performed incorrectly. Crunches alone will not yield the proper results, you have to train all of the muscles around your mid-section. But what exercises should you do? No need to fear, RowZone is here!
We are placing an extra emphasis on abs for the ENITE month of Febuary! Every class will consist of at least 12 ab excerises and trust me...you will feel the burn! We have renamed the shortest month of the year and will now only refer to it as F(AB)uary!
Are you ready to see more results in your mid-section than ever?! I hope so!

Jeanine "The Social Butterfly"

2010-01-11T08:39:00.001-08:00

American Dave

2010-01-10T14:31:00.001-08:00

Sickness & Vacation

2010-01-09T16:48:00.001-08:00

Fitness Tips From the Zone

2010-01-07T08:00:00.000-08:00

From the Muffin Top to the Mountain Top...

2010-01-06T09:38:00.000-08:00

Fitness Tips from Ian

2010-01-06T09:35:00.000-08:00

2010-01-05T16:50:00.001-08:00

Congrats Andrei...On to the next one!!!

Success stories from RowZone...

2010-01-02T15:28:00.001-08:00

Fitness Tips

2010-01-02T12:39:00.001-08:00

Stay strong in the beginning and see results soon thereafter!!!

RowZone Corpus Christi

2010-01-02T11:40:00.000-08:00

We are proud to announce or first out of state RowZone franchise in the great city of Corpus Christi, Texas!!! We will be training the staff on 1/11/10 and are looking for late Feb/early March opening.

More to come...

The RZ Leader Board is Back...

2010-01-02T08:08:00.000-08:00

We are bringing back the leader board for both of the RowZone Manayunk and RowZone Rittenhouse locations!!!

There will be a separate leader board for both locations, then there will be a universal RowZone Leader board for everyone.

We are trying to track how many meters that you will row in the year 2010. The official count will begin on January 4th 2010.

We have plenty of logcards available at both locations so pick one up when you get a chance.

New Years Schedule for RowZone Manayunk

2009-12-31T08:59:00.000-08:00

12.31.09
8am - Core Class w/ Sean
10am - Core Class w/ Sean
4pm - Core Class w/ Matt
5pm - Core Class w/ Matt

1.01.10
10am - Core Class w/ Matt
Noon - Core Class w/ Sean
4pm - Core Class w/ Greg
5pm - Core Class w/ Greg

New Years Eve Schedule for RowZone Rittenhouse

2009-12-30T14:57:00.000-08:00

Thursday (12/31/09)
7am Core Class
9am Power Pump
Noon Core Class
4pm Core Class
5pm Core Class

Friday (1/10/09)
9am Power Pump
10am Core Class
Noon Core Class

Improve Your Posture...

2009-12-06T06:15:00.000-08:00

Try this chest stretch at the office 2-3 times per day to improve your posture!!! Remember to keep your abs pulled in and your neck relaxed!!!

Twitter Battle #1: A Social Experiment

2009-12-05T14:46:00.001-08:00

Meet Drake. He is a devoted RowZoner and works for one of the biggest Ad agencies in Philly (levlane.com). Drake has taught me A LOT about social media. Almost everything that I know. Now it is time for the student to become the master.

What is Twitter Battle #1 (#twitterbattle1)?
Starting on Sunday (12/6) @ Noon, Drake and I will go head to head to see who can get more followers on Twitter within 1 week. The only rule is that there are no rules.

And since most of you know that I am about as private as the city bus, I will make sure you guys can follow every last detail.

Enjoy!

Ian likes this song...

2009-12-05T13:46:00.000-08:00

Love working out to this song. Crazy zen vibe. Have any songs you like working out to? Please share (ian@rowzone.com)!

Great Article on Twitter...

2009-12-04T05:49:00.000-08:00

Let's be real, I love Twitter. There are still a lot of people out there who have no idea what Twitter is or how to use it. I want to fix this.

Step 1. Read this:
http://bit.ly/CyHba

Step 2. Follow me:
rowzone.com/twitter

The RowZone New School Diet Plan...

2009-12-03T07:07:00.000-08:00

Every meal that you should eat should be EXACTLY:
40% Protein
40% Veggies
20% Complex Carbs

Repeat four times per day for best results!!!!

6 Pounds, 3 Weeks...

2009-12-03T04:50:00.001-08:00

Congrats to RowZone Rittenhouse member Jay!! He lost 6 pounds in 3 weeks!! Great j-o-b Jay!! We are all PROUD!!

Did you know...

2009-12-02T06:45:00.000-08:00

That Chilli Peppers burn calories...

The "hot" in chili peppers—an ingredient called capsaicin—is an effective weight-loss tool. Not only does eating peppers suppress appetite so you eat less—studies show that people eat fewer calories in a meal that typically includes chili, cayenne, or other types of "hot" peppers—but peppers also rev up metabolism, so you burn more calories even when you're not exercising. Capsaicin can also relieve sinus congestion by stimulating mucous membrane secretions.

At only four calories per tablespoon, chili peppers also provide one-third of the daily recommendation for vitamin C, 10 percent of vitamin A, and several other antioxidants. (Think of antioxidants as the Delta Force of nutritional soldiers, flushing out destructive oxygen molecules responsible for some of the ravages of aging.)

Keep some red pepper powder handy, and get in the habit of adding a pinch to soups, omelets, and sauces.

Sam needs our help...

2009-12-01T14:24:00.000-08:00

RowZone Rittenhouse Member Samantha has fallen off the wagon. She has NOT been consistent and she needs our help!!! Please show your support RowZoners!!!

Motivation 101...

2009-11-30T05:47:00.001-08:00

By: Ian Andrachhio President of RowZone Franchising
Are you stuck in neutral? Have you tried to start getting healthy many times without success? Here are five tips to help you attain success:
1. Be realistic with your workout program. Start exercising for 20 minutes per day for 3 days per week and build from there. You have to get your body in shape to push your limits, NEVER push from day 1.
2. BE SMART! You wouldn't hire a plumber to do your taxes right? So please don't listen to your friend who thinks they know stuff about fitness. Find someone qualified who knows what they are doing. There are plenty of options out there it might just take 20 minutes of your time.
3. Drink water! Even if you hate drinking water, force yourself to rebel against, well...yourself! In no time you will be gulping down bottles and smashing them on your forehead. Maybe. If you are hydrated your body will work and feel better.
4. Get a routine. Figure out what times and days work best and stick with it. Where has that whole "A la carte" thing gotten you in the past? Probably reading this post looking for ideas. Lol. Honestly, stick with a plan and incorporate into your life. The results will speak for themselves.
5. Understand that getting in shape can be an emotional process and don't discount that. Put yourself in a comfortable environment and breathe though it if you start to get nervous. Remember that the first day will be the hardest and then every day will get easier after that.

The Crew Effect is...

2009-11-29T15:12:00.000-08:00

By: Ian Andracchio Founder
When I first opened the first RowZone in Rittenhouse Square on September 17th 2007, I didn't know what the heck was going on. I started with $200 in the business checking account, 13 rowing machines and 1,000 square feet. Everything else was up in the air. I only had one rule when I opened: "No Gym Snobs Allowed".
The Crew Effect is a direct reflection of our "No Gym Snobs" policy. The Crew Effect is the RowZone's built in support system, where instructors inspire members and the senior members help the freshman members by offering support and motivation. We provide a positive place for positive people to do positive things. We are the friendly fitness franchise, come see what all of the fuss is about.

New RowZoneBlog Almost ready for launch...

2009-11-26T12:37:00.000-08:00

The New RowZoneBlog will be launched on 11/30/09. You have been warned...